Posted on: 20 May 2020
When they first appear, varicose veins may not cause discomfort or any other worrisome effects. But as they progress, they can begin leading to throbbing pain, swelling, and poor circulation. In most cases, it is best to have the veins treated either via laser therapy or sclerotherapy. However, it can be a month or two before you're able to have these procedures performed. Here are some ways to treat varicose veins at home and manage your symptoms while awaiting professional treatment.
1. Do some low-impact exercise.
High-impact exercise like running can actually make varicose veins worse. However, lower-impact exercise is really good for your veins. It helps keep blood flowing so it does not pool in the veins. You can take a walk on a softer surface (such as grass) or do some swimming. Cycling is also good low-impact activity, although you will want to avoid this if you have varicose veins in your upper legs where the bike saddle puts pressure. Try to fit in at least 20 minutes of exercise twice per day.
2. Wear compression stockings.
You can buy compression stockings at most pharmacies for a few dollars per pair. They're really helpful for easing the pain of varicose veins, and they work by preventing fluid from collecting in your legs. Put the stockings on first thing in the morning, and take them off before you go to bed each night. They're easy to wear under pants or a dress.
3. Elevate your legs.
Try to spend at least an hour a day with your legs elevated. You can do this when you're watching television in the evening, or depending on your office setup, even while you work! The key is to get your legs higher than your heart as this encourages the blood to drain back towards your heart. Doing this should not only easy varicose vein pain but also reduce your risk of blood clots.
4. Reduce the sodium in your diet.
Sodium can cause you to retain more water, which will encourage fluid to pool in your legs and make your varicose vein pain worse. Try to steer clear of salty foods. Use herbs and spices for seasoning, rather than salt.
With the tips above, you should be able to keep your varicose vein symptoms under control while awaiting your doctor's appointment. If you experience pain in spite of taking these measures, reach out to a physician in your area. Talk with a professional about more varicose vein treatments.Share